Italian Caprese Wraps

Name: Italian Caprese Wraps (No-Cook, 10-Minute)
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Italian-American
Ingredients: 2 egg white wraps; 2 tbsp pesto; 4 slices salami; 4 slices pepperoni; 4 slices deli turkey; 4 slices fresh mozzarella; 1/2 heirloom tomato, sliced; 1 cup arugula; 1 tbsp balsamic glaze

Italian Caprese wraps are a no-cook, 10-minute lunch combining egg white tortillas, pesto, fresh mozzarella, deli meats, tomato, and arugula with balsamic glaze. They're quick, protein-packed, and require no cooking.

🌍Italian-American 🏷️Wrap 🏷️Sandwich 🏷️Caprese 🏷️Italian Deli meat

🏷️

🏷️Salami

-0:00

jackiehartlaubonTikTok

Total

10 min

Servings

2

Difficulty

Easy

Est. Cost

$19–$31

Recipe Source

View original recipe

From TikTok · by jackiehartlaub

-0:00

jackiehartlaubonTikTok

Ingredients

2 egg white wraps
2 tbsp pesto
4 slices salami
4 slices pepperoni
4 slices deli turkey
4 slices fresh mozzarella
1/2 heirloom tomato, sliced
1 cup arugula
1 tbsp balsamic glaze

9 Ingredients

Delivery in as fast as one hour.^*

Powered by Instacart

Prices vary by store

^*Service fees apply. Instacart^® and the Instacart logo are registered trademarks of Maplebear Inc. d/b/a Instacart.

Instructions

1
Lay the egg white wraps flat on a cutting board.
2
Spread a light layer of pesto down the center of each wrap.
3
Layer the salami, pepperoni, and deli turkey over the pesto.
4
Add a couple of slices of fresh mozzarella on top of the meats.
5
Place the sliced heirloom tomato over the mozzarella.
6
Top with a handful of arugula.
7
Drizzle with balsamic glaze.
8
Tightly roll up each wrap.
9
Cut the wraps in half diagonally and serve.

Was this recipe helpful?

Tips & Notes

Pro tips

Spread pesto first to create a moisture barrier that keeps the tortilla from getting soggy.
Pat tomato slices dry with a paper towel to remove excess liquid.
Roll tightly and let sit seam-side down for 1–2 minutes before slicing to help it hold together.
Add balsamic glaze only just before eating to maintain texture.

Substitutions

Egg white wraps → regular flour tortillas or whole wheat wraps (softer, less structural support)
Fresh mozzarella → burrata or provolone (richer flavor, different texture)
Salami + pepperoni + turkey → prosciutto only or roasted chicken (lighter, less processed meat)
Arugula → spinach or mixed greens (milder taste, wilts slightly more easily)

Storage & make-ahead

Store wrapped and refrigerated in an airtight container for up to 4 hours; best eaten fresh or within 2 hours of assembly.

Common Questions

Can I make these wraps ahead?

Yes, assemble them up to 4 hours ahead and wrap tightly in plastic wrap. Add the balsamic glaze just before serving to prevent sogginess.

What's the best way to prevent the wraps from getting soggy?

Spread pesto as a moisture barrier on the tortilla first, pat tomato slices dry, and drizzle balsamic glaze only right before eating.

Can I use regular flour tortillas instead of egg white wraps?

Yes, but egg white wraps are lower-carb and firmer. Regular tortillas work but may tear more easily when rolling.

How do I roll these wraps without them falling apart?

Lay the tortilla flat, spread pesto evenly, layer ingredients in the center third, then roll tightly and slice in half diagonally for easier handling.