Mason Jar Salad

Name: Mason Jar Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 cup creamy Italian dressing; 2 cups cucumbers (diced); 2 cups chickpeas (drained & rinsed); 2 cups cherry tomatoes (halved); 2 cups bell peppers (diced); 1 cup red onion (diced); 1 1/2 cups corn kernels; 2-3 cups cooked chicken (diced or shredded); 1/2 cup shredded parmesan (optional); 2-3 cups spinach (chopped)

This Mason Jar Salad recipe is my go-to meal prep option for busy weeks! Fresh, colorful, and so flavorful, it truly couldn’t be easier to make. All you need is 10 minutes to make a week’s worth of high-protein, veggie-filled lunches stored in your fridge ready to eat. One jar has 28 grams of protein and 8 grams of fiber, making them so filling (no sad salads here). I’ve been making jar salads for years and I love how they stay crisp and fresh for days in the fridge!

🌍American 🏷️Chicken mason jar salad 🏷️Mason jar salad

Total

10 min

Servings

4

Difficulty

Easy

Est. Cost

$20–$33

Recipe Source

View original recipe

From Jaroflemons

Ingredients

1/2 cup creamy Italian dressing
2 cups cucumbers (diced)
2 cups chickpeas (drained & rinsed)
2 cups cherry tomatoes (halved)
2 cups bell peppers (diced)
1 cup red onion (diced)
1 1/2 cups corn kernels
2-3 cups cooked chicken (diced or shredded)
1/2 cup shredded parmesan (optional)optional
2-3 cups spinach (chopped)

10 Ingredients

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Instructions

1
Evenly divide the dressing and add it to the bottom of each jar.
2
Evenly divide and layer in cucumbers, chickpeas, tomatoes, bell peppers, onions, and corn.
3
Add chicken, sprinkle with parmesan, then top with spinach.
4
Seal jars and refrigerate for up to 3-4 days.
5
Remove the lid, flip on to a plate or bowl, toss and enjoy!