Meal Prep Breakfast Sandwiches

In a small bowl, whisk together the eggs and egg whites.

Melt butter in a small non-stick skillet over medium-high heat. Pour in the egg mixture.

As the eggs cook, gently push them from the edges toward the center to create soft curds, forming an omelet-like patty.

Season the eggs with salt. Once mostly set, fold the egg patty in half, then cut it down the middle to create two pieces that can be stacked.

Remove the cooked egg patty from the pan and set aside. Repeat this process for all remaining sandwiches.

To assemble, place the stacked egg patty on the bottom half of an English muffin. Top with a slice of gouda cheese and 2-3 cooked chicken sausage links.

Place the top half of the English muffin on the sandwich.

Wrap each sandwich individually in parchment paper for freezing.

Store the wrapped sandwiches in a large freezer-safe bag and freeze for up to a month.