Sheet Pan Sausage and Peppers

Name: Sheet Pan Sausage and Peppers
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Italian-American
Ingredients: 1 package (about 19 oz) hot Italian sausage; 2 green bell peppers, sliced; 1 large yellow onion, sliced; 1 tbsp olive oil; salt, to taste; 1 tsp dried oregano; 1 tbsp balsamic glaze; cooked rice, for serving; marinara sauce, for serving; shredded Parmesan cheese, for garnish

@jackiehartlaub shares a minimal-effort meal prep recipe for sheet pan sausage and peppers. Spicy Italian sausage is roasted with bell peppers and caramelized onions, then served over rice with marinara sauce for a simple and delicious meal.

🌍Italian-American 🏷️Sheet pan dinner 🏷️Sausage and peppers 🏷️Italian sausage 🏷️Meal prep Easy dinner

🏷️

🏷️Weeknight meal

-0:00

jackiehartlaubonTikTok

Total

45 min

Servings

4

Difficulty

Easy

Est. Cost

$20–$33

Recipe Source

View original recipe

From TikTok · by jackiehartlaub

-0:00

jackiehartlaubonTikTok

Ingredients

1 package (about 19 oz) hot Italian sausage
2 green bell peppers, sliced
1 large yellow onion, sliced
1 tbsp olive oil
salt, to taste
1 tsp dried oregano
1 tbsp balsamic glaze
cooked rice, for servingoptional
marinara sauce, for servingoptional
shredded Parmesan cheese, for garnishoptional

10 Ingredients

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Instructions

1
Preheat your oven to 375°F (190°C).
2
Slice the bell peppers and onion into strips.
3
Cut the Italian sausage links in half on a diagonal.
4
Arrange the sliced peppers, onions, and sausage pieces on a parchment-lined sheet pan.
5
Drizzle the vegetables with olive oil and season with salt. Sprinkle the dried oregano over the bell peppers and drizzle the balsamic glaze over the onions.
6
Bake for 20 minutes.
7
Remove the sheet pan from the oven. Flip the sausages and toss the onions and peppers.
8
Return the pan to the oven and bake for another 15 minutes, or until the sausages and vegetables are nicely caramelized.
9
To serve, place a bed of cooked rice in a bowl. Top with marinara sauce, followed by the roasted sausage, peppers, and onions. Garnish with shredded Parmesan cheese.