Sheet Pan Sausage and Peppers

Name: Sheet Pan Sausage and Peppers
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Italian-American
Ingredients: 1 package (about 19 oz) hot Italian sausage; 2 green bell peppers, sliced; 1 large yellow onion, sliced; 1 tbsp olive oil; salt, to taste; 1 tsp dried oregano; 1 tbsp balsamic glaze; cooked rice, for serving; marinara sauce, for serving; shredded Parmesan cheese, for garnish

Sheet pan sausage and peppers is a minimal-effort roasted meal where spicy Italian sausage, bell peppers, and caramelized onions cook together, then serve over rice with marinara. It's a complete weeknight dinner that requires one pan and under 30 minutes.

🌍Italian-American 🏷️Sheet pan dinner 🏷️Sausage and peppers 🏷️Italian sausage 🏷️Meal prep Easy dinner

🏷️

🏷️Weeknight meal

-0:00

jackiehartlaubonTikTok

Total

45 min

Servings

4

Difficulty

Easy

Est. Cost

$20–$33

Recipe Source

View original recipe

From TikTok · by jackiehartlaub

-0:00

jackiehartlaubonTikTok

Ingredients

1 package (about 19 oz) hot Italian sausage
2 green bell peppers, sliced
1 large yellow onion, sliced
1 tbsp olive oil
salt, to taste
1 tsp dried oregano
1 tbsp balsamic glaze
cooked rice, for servingoptional
marinara sauce, for servingoptional
shredded Parmesan cheese, for garnishoptional

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Instructions

1
Preheat your oven to 375°F (190°C).
2
Slice the bell peppers and onion into strips.
3
Cut the Italian sausage links in half on a diagonal.
4
Arrange the sliced peppers, onions, and sausage pieces on a parchment-lined sheet pan.
5
Drizzle the vegetables with olive oil and season with salt. Sprinkle the dried oregano over the bell peppers and drizzle the balsamic glaze over the onions.
6
Bake for 20 minutes.
7
Remove the sheet pan from the oven. Flip the sausages and toss the onions and peppers.
8
Return the pan to the oven and bake for another 15 minutes, or until the sausages and vegetables are nicely caramelized.
9
To serve, place a bed of cooked rice in a bowl. Top with marinara sauce, followed by the roasted sausage, peppers, and onions. Garnish with shredded Parmesan cheese.

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Tips & Notes

Pro tips

Slice peppers and onions to roughly the same thickness (about ¼ inch) so they roast evenly and caramelize together.
Don't crowd the pan—spread sausage and vegetables in a single layer for proper browning and caramelization, not steaming.
Stir halfway through cooking to ensure even caramelization and prevent sticking on the bottom.
Let the sausage rest for 2–3 minutes after cooking before slicing to keep juices inside.

Substitutions

Hot Italian sausage → mild Italian sausage or chicken sausage (cooking time may decrease slightly)
Bell peppers → zucchini or summer squash (reduce roasting time by 5 minutes)
Balsamic glaze → honey, maple syrup, or omit entirely
Marinara sauce → pesto, white wine sauce, or serve plain with Parmesan

Storage & make-ahead

Store cooled sausage and peppers in an airtight container for up to 4 days; reheat on the stovetop over medium heat or in the microwave before serving over rice.

Equipment

sheet pan or large baking sheet · chef's knife

Common Questions

Can I use mild sausage instead of hot Italian sausage?

Yes. Mild sausage works well if you prefer less heat; the dish will still caramelize beautifully. Add red pepper flakes at the table if you want spice.