This microwave spinach parmesan mug dip is a single-serving, high-protein snack ready in one minute using cottage cheese, cream cheese, Parmesan, and fresh spinach. It's cooked entirely in a mug for zero cleanup.
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In a large, microwave-safe mug, combine the cottage cheese, cream cheese, creamy cheese wedge, 1 tablespoon of the grated Parmesan cheese, and fresh spinach.
Mix all ingredients together until well combined.
Sprinkle the remaining tablespoon of Parmesan cheese over the top.
Microwave for approximately 1 minute, until the dip is hot and the cheese is melted and bubbly.
Serve immediately with crackers or chips for dipping.
Store any leftover dip (refrigerated in an airtight container) for up to 2 days; reheat in the microwave for 20-30 seconds.
microwave-safe mug
Yes, you can prepare the ingredients in the mug up to 2 hours ahead and microwave just before serving for best texture.
Vegetable sticks (celery, bell pepper, carrots), pita chips, tortilla chips, or breadsticks work equally well for dipping.
The dip is ready when the cheese is melted and the mixture is hot throughout, about 60 seconds. Check that cream cheese has fully incorporated.
Yes, multiply ingredients by the number of servings needed and cook in a microwave-safe bowl, stirring halfway through (timing may increase to 2-3 minutes).
No, this recipe relies on cottage cheese, cream cheese, and Parmesan. Dairy-free substitutes would significantly alter texture and flavor.
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