Microwave Spinach Parmesan Mug Dip

Name: Microwave Spinach Parmesan Mug Dip
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/4 cup cottage cheese; 2 tbsp cream cheese; 1 creamy cheese wedge; 2 tbsp grated Parmesan cheese, divided; 1/4 cup fresh spinach; crackers, for serving

From creator @fiveingredientfeast, this quick and easy single-serving spinach parmesan dip is made in a mug and cooked in the microwave in just one minute. It's a cheesy, high-protein snack perfect for one.

🌍American 🏷️Spinach dip 🏷️Mug recipe 🏷️Microwave recipe 🏷️Single serving Appetizer

🏷️

🏷️Snack

-0:00

fiveingredientfeastonTikTok

Total

3 min

Servings

1

Difficulty

Easy

Est. Cost

$14–$23

Recipe Source

View original recipe

From TikTok · by fiveingredientfeast

-0:00

fiveingredientfeastonTikTok

Ingredients

1/4 cup cottage cheese
2 tbsp cream cheese
1 creamy cheese wedge
2 tbsp grated Parmesan cheese, divided
1/4 cup fresh spinach
crackers, for servingoptional

6 Ingredients

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Instructions

1
In a large, microwave-safe mug, combine the cottage cheese, cream cheese, creamy cheese wedge, 1 tablespoon of the grated Parmesan cheese, and fresh spinach.
2
Mix all ingredients together until well combined.
3
Sprinkle the remaining tablespoon of Parmesan cheese over the top.
4
Microwave for approximately 1 minute, until the dip is hot and the cheese is melted and bubbly.
5
Serve immediately with crackers or chips for dipping.