Spiced yogurt chicken is a moist, tender chicken breast dish marinated in Greek yogurt, garlic, paprika, and oregano. The yogurt marinade keeps the meat juicy while the spices deliver bold, well-rounded flavor that works equally well in an air fryer or conventional oven.
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In a small bowl, combine the red pepper flakes, garlic powder, onion salt, paprika, and dried oregano to create a spice mix.
In a large mixing bowl, combine the plain Greek yogurt, the prepared spice mix, lemon juice, olive oil, and chopped cilantro. Stir until well combined to form the marinade.
Prepare the chicken breasts by scoring them in a diagonal crosshatch pattern. This helps the marinade penetrate the meat. Season the chicken on all sides with salt and pepper.
Add the seasoned chicken to the bowl with the yogurt marinade. Use your hands to coat the chicken thoroughly, making sure the marinade gets into all the cuts.
Place the marinated chicken breasts in the basket of an air fryer.
Air fry at 390°F (199°C) for 18-20 minutes, flipping the chicken halfway through cooking. Alternatively, you can bake it in an oven.
Once cooked through, remove the chicken from the air fryer. Let it rest for a few minutes before slicing. Garnish with additional fresh cilantro and serve with lemon wedges.
Store cooked chicken in an airtight container in the refrigerator for up to 4 days; reheat gently in a 325°F oven or microwave to retain moisture.
air fryer · meat thermometer
Marinate for at least 30 minutes, but 2–4 hours yields deeper flavor. Overnight marination is safe and recommended for maximum tenderness.
Yes. Thighs are more forgiving and stay juicy longer. Increase cooking time by 5–10 minutes depending on thickness.
Cook to an internal temperature of 165°F (74°C) measured with a meat thermometer at the thickest part.
Yes. Marinate the chicken up to 24 hours in advance, then cook when ready. Cooked chicken keeps refrigerated for 3–4 days.
No, it contains Greek yogurt. Substitute with coconut yogurt or dairy-free Greek yogurt alternative for a dairy-free version.
