The Pizza Roll Up Lunch Box

Name: Pizza Roll Up Lunch Box (No-Cook Meal Prep)
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 large tortillas (burrito size); 1/4 cup basil pesto; 8 slices provolone cheese; 36 slices pepperoni; 4 cups fresh spinach; 1/2 cup pizza sauce; 2 green bell peppers

These pizza roll up lunch boxes are a no-cook, no-reheat meal prep option that combines pepperoni, provolone cheese, and pesto inside burrito-sized tortillas. They're ideal for work lunches that stay fresh throughout the day without refrigeration concerns.

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Total

15 min

Servings

4

Difficulty

Easy

Est. Cost

$16–$26

Recipe Source

View original recipe

From Budget Bytes

Ingredients

4 large tortillas (burrito size)
1/4 cup basil pesto
8 slices provolone cheese
36 slices pepperoni
4 cups fresh spinach
1/2 cup pizza sauce
2 green bell peppers

7 Ingredients

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Instructions

1
Spread 1 Tbsp pesto over the surface of each tortilla (it does not need to cover the entire surface. Lay two slices of provolone over one half of each tortilla, followed by about 9 pepperoni. Lastly, add one handful of fresh spinach to each tortilla.
2
Roll each tortilla up, trying to keep the roll as tight as possible. With the seams facing down, slice the rolls into one-inch sections. Place the sliced roll-ups in your meal prep container. Pack them closely together to keep them from coming unrolled.
3
Slice the green bell peppers into strips. Divide the bell pepper strips between the four containers.
4
Fill four small containers with 2 Tbsp pizza sauce each. Refrigerate your roll ups, bell peppers, and pizza sauce for up to five days.

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Tips & Notes

Pro tips

Lay out all ingredients before assembly to avoid overfilling and ensure even distribution across each roll up.
Spread pesto and pizza sauce thinly to prevent the tortilla from becoming soggy during storage.
Roll tightly from one end, tucking in ingredients as you go, then wrap in foil for easy handling and to keep the tortilla sealed.

Substitutions

Basil pesto → marinara sauce or pizza sauce (lighter, tangier flavor)
Provolone → fresh mozzarella or Italian blend cheese (milder taste)
Pepperoni → Italian deli meat like soppressata or salami (different cured flavor)
Fresh spinach → arugula or mixed greens (peppery alternative)

Storage & make-ahead

Wrap each roll up tightly in foil or plastic wrap and refrigerate for up to 3 days. No reheating needed; eat cold directly from the lunch box.

Common Questions

Can I make these the night before?

Yes, wrap them tightly in foil or plastic wrap and refrigerate overnight. They'll stay fresh for up to 3 days when properly stored.

Do these need to be reheated?

No, they're designed to be eaten cold straight from the lunch box, making them ideal for work or school without microwave access.

Can I substitute the pesto?

Yes, use pizza sauce, marinara, or garlic aioli as alternatives if you don't have or prefer not to use basil pesto.

How do I prevent the tortillas from getting soggy?

Pack the roll ups with ingredients evenly distributed and avoid overfilling. The pesto and sauce add moisture, so apply them moderately.

Can I use different cheese?

Yes, mozzarella, Italian blend, or fresh mozzarella work well. Provolone adds a slightly sharper flavor, but any mild to medium cheese suits this roll up.