This vegetable scrambled egg bowl combines protein-rich eggs with sautéed mushrooms, bell peppers, and spinach, topped with fresh avocado and cilantro. Designed as a nutrient-dense breakfast to support stable energy levels and manage POTS symptoms.
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Chop the mushrooms, bell pepper, and cilantro.
In a small bowl, crack the eggs and whisk until smooth.
Halve and slice the avocado.
Melt butter in a non-stick skillet over medium heat.
Add the chopped mushrooms, bell pepper, and spinach to the skillet. Sauté until the vegetables are tender and the spinach has wilted.
Season the vegetables with salt.
Pour the whisked eggs over the vegetables in the skillet.
Gently scramble the eggs, mixing them with the vegetables.
Season the eggs with more salt and black pepper.
Sprinkle the shredded cheese over the eggs and continue to cook, stirring occasionally, until the eggs are cooked to your liking and the cheese is melted.
Transfer the scrambled eggs to a serving bowl.
Top with sliced avocado, season with another pinch of salt and pepper, and garnish with fresh cilantro.
In a separate saucepan, gently heat the bone broth until warm. Pour into a mug and season with salt if desired.
Serve the egg bowl immediately with the warm bone broth and a side of fresh fruit.
Store cooked vegetables separately from scrambled eggs in airtight containers for up to 3 days; reheat vegetables gently in a skillet and prepare fresh eggs when ready to serve.
Cook vegetables the night before and store separately. Scramble eggs fresh in the morning and combine with cold vegetables for best texture.
Bone broth adds minerals and electrolytes that help support stable blood pressure and hydration—beneficial for managing POTS symptoms.
Remove the pan from heat when eggs are still slightly underdone; residual heat finishes cooking them while maintaining a creamy texture.
Yes—the recipe includes 1/4 cup shredded cheddar cheese. Stir it in during the last 30 seconds of cooking for even melting.
Berries, sliced citrus, or melon complement the savory scramble without overwhelming the palate.
