Weekly Grocery Haul

Pro tips

• Inspect produce for firmness and color before adding to cart; choose carrots and asparagus that show no wilting or soft spots
• Group frozen and refrigerated items together in your cart and unpack them first at home to maintain food safety
• Buy salmon close to when you plan to cook it, or freeze portions immediately to lock in freshness for weeknight meals

Substitutions

• Salmon → white fish fillets or shrimp (leaner option)
• Cilantro → parsley or green onion (if cilantro-averse)
• English muffins → whole wheat bread or bagels (carb preference)

Storage & make-ahead

Refrigerate produce in crisper drawers; store salmon on the coldest shelf and use within 1–2 days or freeze for up to 3 months. Tortillas and English muffins keep 3–5 days in the pantry or freeze for longer storage.

What should I look for when selecting fresh salmon at the grocery store?

Choose salmon with firm flesh, a mild ocean smell, and bright coloring. For portioned fillets, ensure they're evenly sized and vacuum-sealed properly.

How long do fresh vegetables from a grocery haul stay fresh?

Most produce lasts 3–7 days in the crisper drawer. Store carrots in a sealed bag, asparagus upright in water, and cilantro stems-down in a jar.

How should I store salmon after grocery shopping?

Keep salmon on the coldest shelf of your fridge and use within 1–2 days, or freeze for up to 3 months for later meal prep.

What meals can you make with these ingredients?

Cilantro-lime salmon with roasted carrots and asparagus, breakfast burritos with tortillas and fresh toppings, and berry-topped English muffins make easy weekday meals.