Berry Banana Smoothie

Pro tips

• Slice banana before blending for faster, smoother integration with other ingredients.
• Add ice last to prevent it from getting stuck at the blender bottom; this ensures even texture.
• Blend on high speed for 30–45 seconds until completely smooth; prebiotic powder can clump if under-blended.
• Taste before serving; prebiotic fiber powder can taste bitter if overmixed—blend just until smooth.

Substitutions

• Blueberries → raspberries or blackberries (same quantity, similar fiber content)
• Banana → 1/2 cup plain Greek yogurt (creamier texture, adds protein)
• Milk or water → coconut milk or oat milk (richer flavor)
• Berry-flavored prebiotic fiber → vanilla-flavored fiber powder or ground flaxseed 1 tbsp (different taste profile)

Storage & make-ahead

Consume immediately for best texture and fiber efficacy. Refrigerate leftovers up to 2 hours in an airtight container; separation is normal.

Equipment

blender

Can I make this smoothie ahead of time?

Best consumed immediately after blending. If needed, refrigerate up to 2 hours in an airtight container, but texture and fiber benefit diminish as it sits.

What can I use instead of prebiotic fiber powder?

Substitute with ground flaxseed (1 tbsp), chia seeds (1 tbsp), or skip it entirely for a basic smoothie, though you'll lose the digestive boost.

Can I use frozen blueberries instead of fresh?

Yes. Frozen blueberries work equally well and create a thicker, colder smoothie without adding extra ice.

What's the best milk alternative for this recipe?

Almond milk, oat milk, or coconut milk all work well. Use the same 1/2 cup amount. Water works but yields a less creamy texture.

How do I adjust this recipe for 2 servings?

Double all ingredients: 2 cups ice, 1 cup milk, 1 cup blueberries, 1 banana, 2 packets fiber powder. Blend in batches if needed.