Can I make this lasagna ahead and freeze it?
Yes. Assemble completely, wrap tightly in plastic wrap and foil, and freeze up to 3 months. Thaw overnight in the refrigerator before baking, or add 15–20 minutes to bake time if baking from frozen.
What's the purpose of white miso in this recipe?
White miso adds umami depth and a subtle salty-savory note to the alfredo sauce without requiring extra salt, while also adding probiotics.
Can I substitute the cottage cheese?
Ricotta works 1:1 as a direct swap. Greek yogurt can replace up to half the cottage cheese for tanginess, but may make the sauce slightly thinner.
How do I know when the chicken is cooked through?
Shred the thickest piece; if no pink remains and it reaches 165°F internally, it's done. Bone broth helps keep the meat moist during cooking.
Is this dairy-free or can it be modified?
As written, it contains cottage cheese, cream cheese, and parmesan. Dairy-free substitutes (cashew cream, nutritional yeast) are not recommended for this recipe's texture and flavor profile.