Grilled Chicken Caesar Lettuce Wraps

Name: Grilled Chicken Caesar Lettuce Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 lb chicken breasts, boneless, skinless; Greek seasoning, to taste; 60g Greek yogurt; 60g light mayonnaise; Juice from 1 lemon; 30g grated Parmesan cheese; 1/2 tsp anchovy paste; 2 cloves garlic, minced; 2 tsp Dijon mustard; Salt, to taste; Black pepper, to taste; 1/2 cup water; 1 head butter lettuce; 1 tbsp capers, for garnish; 1/4 cup croutons, crushed for garnish

Grilled chicken Caesar lettuce wraps feature tender sliced chicken tossed in a creamy homemade Caesar dressing made with Greek yogurt, served in crisp butter lettuce cups with capers and croutons. This low-carb, protein-rich dish delivers restaurant-quality flavor in under 20 minutes.

🌍American 🏷️Lettuce wraps 🏷️Chicken caesar 🏷️Grilled chicken 🏷️Low-carb High-protein

🏷️

🏷️Healthy

-0:00

jackiehartlaubonTikTok

Total

25 min

Servings

2

Difficulty

Easy

Est. Cost

$28–$46

Recipe Source

View original recipe

From TikTok · by jackiehartlaub

-0:00

jackiehartlaubonTikTok

Ingredients

1 lb chicken breasts, boneless, skinless
Greek seasoning, to taste
60g Greek yogurt
60g light mayonnaise
Juice from 1 lemon
30g grated Parmesan cheese
1/2 tsp anchovy paste
2 cloves garlic, minced
2 tsp Dijon mustard
Salt, to taste
Black pepper, to taste
1/2 cup water
1 head butter lettuce
1 tbsp capers, for garnishoptional
1/4 cup croutons, crushed for garnishoptional

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Instructions

1
Place chicken breasts on a parchment-lined baking sheet, cover with another sheet of parchment, and pound to an even thickness using a meat mallet.
2
Season the chicken breasts generously on both sides with Greek seasoning.
3
In a measuring cup or bowl, combine Greek yogurt, light mayonnaise, lemon juice, Dijon mustard, anchovy paste, minced garlic, grated Parmesan cheese, salt, and pepper.
4
Mix the dressing ingredients until combined, then stir in water to thin it to your desired consistency.
5
Grill the seasoned chicken breasts over medium-high heat for about 4-5 minutes per side, or until cooked through with distinct grill marks.
6
Remove the chicken from the grill and let it rest for 5-10 minutes.
7
Slice the rested chicken into very thin strips.
8
Place the sliced chicken in a large mixing bowl and pour the Caesar dressing over it.
9
Toss the chicken and dressing together until the chicken is thoroughly coated.
10
To serve, spoon the chicken Caesar mixture into individual butter lettuce leaves.
11
Garnish with capers and crushed croutons before serving.

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Tips & Notes

Pro tips

Pound chicken breasts to even thickness (about 3/4 inch) before grilling to ensure uniform cooking and prevent dry edges.
Let grilled chicken rest for 5 minutes before slicing; this keeps the meat tender and juicy.
Slice chicken thin against the grain to maximize surface area for dressing absorption and easier wrapping.
Add capers and croutons just before serving to prevent lettuce from wilting and croutons from softening.

Substitutions

Greek yogurt → plain full-fat yogurt or sour cream (use equal amounts)
Light mayonnaise → regular mayonnaise (reduce amount to 45g to avoid excess richness)
Butter lettuce → romaine lettuce leaves or crisp iceberg lettuce (adjust cup size accordingly)
Anchovy paste → 1 tsp Worcestershire sauce (adds umami without fish flavor)

Storage & make-ahead

Store assembled wraps in the refrigerator for up to 1 day, though lettuce is best served fresh. Dressing and grilled chicken keep separately for 3-4 days; assemble to order for maximum crunch.

Equipment

grill or grill pan · meat thermometer · sharp knife

Common Questions

Can I use a different type of lettuce?

Yes. Butter lettuce works best for structural integrity, but romaine leaves or crisp iceberg lettuce cups are good alternatives. Avoid tender greens like spinach that won't hold the filling.

How do I know when the chicken is done grilling?

Grill chicken until the internal temperature reaches 165°F (74°C) using a meat thermometer. This typically takes 6-8 minutes per side depending on thickness.

Can I make the Caesar dressing ahead?

Yes. Prepare the dressing up to 2 days in advance and store it in an airtight container in the refrigerator. Stir before using.

Is this recipe keto-friendly?

Yes, when served without croutons. The lettuce wraps, grilled chicken, and Greek yogurt-based dressing are all low-carb. Omit croutons or use keto-approved alternatives.