Healthy Meal Plate with Sweet Potato and Egg

Name: Healthy Meal Plate with Sweet Potato and Egg
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 2 servings
Cuisine: American
Ingredients: 2 medium sweet potatoes; 1 tbsp olive oil; 4 large eggs; 1 mini cucumber; 1/2 avocado; 4 strawberries; 1/4 cup blueberries; 1/4 cup cashews; salt, to taste; black pepper, to taste; 1 lemon; 1 tbsp honey; 2 cups hot water

A straightforward, nutrient-dense meal plate combining roasted sweet potato, protein-rich hard-boiled eggs, fresh berries, avocado, and cashews for sustained energy and satiety. Perfect for meal prep and customizable to dietary preferences.

🌍American 🏷️Healthy meal 🏷️Meal prep 🏷️Sweet potato 🏷️Hard-boiled egg Avocado

🏷️

🏷️Berries

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tinekeyoungeronTikTok

Total

1h

Servings

2

Difficulty

Easy

Est. Cost

$25–$41

Recipe Source

View original recipe

From TikTok · by tinekeyounger

-0:00

tinekeyoungeronTikTok

Ingredients

2 medium sweet potatoes
1 tbsp olive oil
4 large eggs
1 mini cucumber
1/2 avocado
4 strawberries
1/4 cup blueberries
1/4 cup cashews
salt, to taste
black pepper, to taste
1 lemonoptional
1 tbsp honeyoptional
2 cups hot wateroptional

13 Ingredients

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Instructions

1
Preheat your oven to 400°F (200°C).
2
Wash the sweet potatoes and pierce them all over with a fork.
3
Place the sweet potatoes on a parchment-lined baking sheet, drizzle with olive oil, and rub to coat evenly.
4
Bake for 45-60 minutes, or until the potatoes are tender and easily pierced with a fork.
5
While the potatoes are baking, bring a pot of water to a boil. Carefully add the eggs and cook for 10-12 minutes for hard-boiled.
6
Prepare an ice bath. Once cooked, transfer the eggs to the ice bath to cool completely.
7
While the main components cook, prepare the fresh ingredients. Slice the cucumber, halve and scoop out the avocado, and slice the strawberries.
8
Once the eggs are cool, peel them and slice them in half.
9
Assemble your plate. Split open a baked sweet potato and place it on the plate. Arrange the sliced eggs, cucumber, avocado, strawberries, blueberries, and cashews around it.
10
Season the hard-boiled eggs with salt and pepper to taste.
11
Optionally, prepare hot lemon water by squeezing the juice of half a lemon into a mug, adding honey if desired, and filling with hot water.

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Tips & Notes

Pro tips

Bake sweet potatoes ahead and store in the fridge for quick assembly—they taste great cold or reheated.
Hard-boil eggs in bulk (up to 4 days) for grab-and-go protein throughout the week.
Add avocado and soft fruits last to avoid browning and maintain texture.
Drizzle olive oil over the warm sweet potato for better nutrient absorption and flavor.

Substitutions

Cashews → almonds, walnuts, or pecans (same nutritional profile)
Strawberries and blueberries → raspberries, blackberries, or apple slices (fiber and vitamin C)
Sweet potato → regular baked potato or roasted carrot (if avoiding higher sugar)

Storage & make-ahead

Store cooked sweet potatoes and eggs separately in airtight containers up to 4 days; assemble plate fresh daily and add avocado last to prevent browning.