High

Name: High
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12 servings
Cuisine: American
Ingredients: 10 large eggs; 2/3 cup cottage cheese; 1/2 tsp salt; 1 tsp hot sauce; Cooking spray; 1/2 cup bacon, cooked and crumbled; 1/2 cup shredded gouda cheese; 1 cup fresh spinach, chopped; 1/2 cup crumbled feta cheese; 1/2 cup beef chorizo, cooked and crumbled; 1/4 cup green onions, sliced; Greek yogurt, for serving; Hot sauce, for serving

These high-protein egg bites from @jackiehartlaub are a perfect make-ahead breakfast. Eggs are blended with cottage cheese for a fluffy, custardy base, then poured over your favorite fillings in a muffin tin. The video shows three delicious variations: bacon and gouda, spinach and feta, or beef chorizo and green onion.

🌍American 🏷️Egg bites 🏷️Breakfast 🏷️High-protein 🏷️Meal-prep Low-carb

🏷️

🏷️Cottage cheese

-0:00

jackiehartlaubonTikTok

Total

40 min

Servings

12

Difficulty

Easy

Est. Cost

$25–$41

Recipe Source

View original recipe

From TikTok · by jackiehartlaub

-0:00

jackiehartlaubonTikTok

Ingredients

10 large eggs
2/3 cup cottage cheese
1/2 tsp salt
1 tsp hot sauce
Cooking spray
1/2 cup bacon, cooked and crumbledoptional
1/2 cup shredded gouda cheeseoptional
1 cup fresh spinach, choppedoptional
1/2 cup crumbled feta cheeseoptional
1/2 cup beef chorizo, cooked and crumbledoptional
1/4 cup green onions, slicedoptional
Greek yogurt, for servingoptional
Hot sauce, for servingoptional

13 Ingredients

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Instructions

1
Preheat your oven to 325°F (160°C). Place a separate oven-safe dish filled with water on a lower rack to create steam.
2
In a blender, combine the eggs, cottage cheese, salt, and hot sauce. Blend until the mixture is completely smooth and frothy.
3
Grease a 12-cup muffin tin with cooking spray.
4
Divide your desired fillings among the muffin cups. The creator makes three varieties: bacon with gouda, spinach with feta, and beef chorizo with green onions.
5
Pour the blended egg mixture evenly over the fillings in each muffin cup.
6
Carefully place the muffin tin in the preheated oven and bake for about 30 minutes, or until the egg bites are set and lightly golden.
7
Let the egg bites cool for a few minutes before removing them from the tin. Serve warm, topped with Greek yogurt and extra hot sauce if desired.