High

Name: High
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 servings
Cuisine: American
Ingredients: 8 slices bacon; 2 Roma tomatoes, diced; 1/2 lb lean ground beef; 1 tsp burger seasoning; 1 tsp Worcestershire sauce; 1 tbsp yellow mustard; 1/2 head iceberg lettuce, chopped; 1/4 red onion, diced; 1/4 cup blue cheese crumbles; 1 tbsp balsamic glaze

@jackiehartlaub shares her recipe for a high-protein, chopped wedge salad. This easy-to-eat version features seasoned ground beef, crispy bacon, tomatoes, and blue cheese over iceberg lettuce, finished with a drizzle of balsamic glaze.

🌍American 🏷️Salad 🏷️Wedge salad 🏷️Chopped salad 🏷️Ground beef 🏷️Bacon

🏷️Blue cheese

-0:00

jackiehartlaubonTikTok

Total

35 min

Servings

1

Difficulty

Easy

Est. Cost

$20–$33

Recipe Source

View original recipe

From TikTok · by jackiehartlaub

-0:00

jackiehartlaubonTikTok

Ingredients

8 slices bacon
2 Roma tomatoes, diced
1/2 lb lean ground beef
1 tsp burger seasoning
1 tsp Worcestershire sauce
1 tbsp yellow mustard
1/2 head iceberg lettuce, chopped
1/4 red onion, diced
1/4 cup blue cheese crumbles
1 tbsp balsamic glaze

10 Ingredients

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Instructions

1
Arrange bacon slices in a single layer on a parchment-lined baking sheet.
2
Bake the bacon in the oven until crispy. Set aside to cool.
3
Dice the Roma tomatoes. For a less watery salad, you can scoop out the seeds and pulp before dicing.
4
Add the ground beef to a hot skillet, breaking it into large chunks.
5
Sear the beef on both sides until nicely browned.
6
Season the beef with burger seasoning, Worcestershire sauce, and yellow mustard.
7
Break the beef into smaller crumbles with a spatula and cook until no longer pink.
8
Once the bacon has cooled, chop it into small pieces.
9
To assemble the salad, start with a base of chopped iceberg lettuce in a bowl.
10
Top the lettuce with the cooked ground beef, diced tomatoes, and diced red onion.
11
Sprinkle with blue cheese crumbles and the chopped bacon.
12
Drizzle with balsamic glaze and serve immediately.