Meal Prep Breakfast Scramble Jars

Name: Meal Prep Breakfast Scramble Jars (Microwave)
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/4 cup frozen diced potatoes with onions and peppers; 2 pre-cooked breakfast sausage links; 1/4 cup shredded cheddar cheese; 1 large egg

Meal prep breakfast scramble jars are layered mason jar breakfasts combining eggs, pre-cooked sausage, frozen potatoes, and cheese that assemble in 5 minutes and reheat in the microwave. They're an affordable, customizable alternative to store-bought grab-and-go egg cups.

🌍American 🏷️Meal prep 🏷️Breakfast 🏷️Egg scramble 🏷️Sausage Potato

🏷️

🏷️Cheddar cheese

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TikTok

Total

7 min

Servings

1

Difficulty

Easy

Est. Cost

$11–$18

Recipe Source

View original recipe

From TikTok

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TikTok

Ingredients

1/4 cup frozen diced potatoes with onions and peppers
2 pre-cooked breakfast sausage links
1/4 cup shredded cheddar cheese
1 large egg

4 Ingredients

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Instructions

1
In an 8 oz mason jar or other microwave-safe container, add the frozen diced potatoes.
2
Break up two pre-cooked sausage links by hand or with scissors and add them to the jar.
3
Top with shredded cheddar cheese.
4
Seal the jars and store in the refrigerator. This allows the potatoes to thaw.
5
When ready to eat, remove the lid and crack one egg into the jar.
6
Stir all the ingredients together with a fork until the egg is well combined.
7
Microwave for 45 seconds.
8
Remove from the microwave and stir again.
9
Microwave for an additional 30-35 seconds, or until the egg is fully cooked.
10
Stir one last time and enjoy.

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Tips & Notes

Pro tips

Layer ingredients in order: frozen potatoes first (they insulate the bottom), then sausage, cheese, and raw egg on top to prevent overcooking.
Use wide-mouth mason jars (pint or quart size) for easy layering and stirring before microwaving.
Microwave for 60–90 seconds for a softer scramble, 90–120 seconds for firmer curds; stir halfway through for even cooking.
Assemble jars up to 4 days in advance, but add raw eggs no more than 2 days ahead for food safety.

Substitutions

Frozen diced potatoes with onions and peppers → diced hash browns or plain frozen diced potatoes (omit peppers/onions if using plain)
Pre-cooked breakfast sausage links → cooked bacon crumbles, diced ham, or ground sausage (adjust ratio to match 2 links per jar)
Shredded cheddar cheese → mozzarella, pepper jack, or any melting cheese (¼ cup per jar)
1 large egg → 2 small eggs or ¼ cup liquid egg substitute (volume stays consistent for microwave timing)

Storage & make-ahead

Store assembled jars in airtight mason jars in the refrigerator for up to 4 days; microwave 60–120 seconds until eggs are cooked through before eating.

Equipment

Mason jars (pint or quart, wide-mouth recommended) · Microwave

Common Questions

How long do breakfast scramble jars keep in the fridge?

Properly stored in airtight jars, they last 3-4 days. Store in the refrigerator and microwave for 1-2 minutes before eating.

Can I use fresh potatoes instead of frozen?

Yes, but dice and cook fresh potatoes first until tender, then cool before layering. Frozen diced potatoes are faster and cheaper for meal prep.

Do I need to cook the eggs before jarring?

No. Raw eggs are safe in the jar—just microwave the assembled jar for 1-2 minutes until the egg is cooked through.

Can I scale this recipe for a week of breakfasts?

Yes. Multiply all ingredients by the number of jars you need (typically 5-7 for weekly prep) and assemble in bulk using identical jars.

What sausage links work best?

Pre-cooked breakfast sausage links are ideal for speed. Jimmy Dean, Aidells, or store-brand links work equally well—chop or leave whole depending on jar size.