A simple and flavorful method for meal-prepping chicken thighs. Marinated in yogurt, lemon, and spices, the chicken is packed into a loaf pan and baked until tender and juicy, perfect for slicing into bowls, salads, or sandwiches.
Delivery in as fast as one hour.*
Prices vary by store
*Service fees apply. Instacart® and the Instacart logo are registered trademarks of Maplebear Inc. d/b/a Instacart.
Place chicken thighs in a large mixing bowl. Season with salt, pepper, onion powder, dried oregano, and sumac.
Add tomato paste to the chicken.
In a food processor, pulse the quartered onion until it's finely minced or a paste.
Add the processed onion, plain yogurt, and fresh lemon juice to the bowl with the chicken.
Using your hands, mix everything together until the chicken thighs are thoroughly coated in the marinade.
Pack the marinated chicken thighs tightly into a loaf pan, layering them on top of each other.
Bake in a preheated oven at 375°F (190°C) for 45-55 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Let the chicken loaf rest for a few minutes before removing it from the pan. Slice or shred the chicken and serve.
Garlic Chicken and Couscous Skillet
50 min
Garlic Herb Baked Salmon
35 min
High-Protein Ground Chicken Gyros With Homemade Pita
50 min
Shrimp Flautas
40 min
Chinese Takeout Mushrooms
15 min
Khachapuri (Georgian Cheese Bread) with Kale and Herby Garlic Sauce.
30 min
Khachapuri Georgian Cheese Bread
95 min
Imeruli khachapuri (Georgian cheese filled bread)
45 min
