Omelette Egg Bites

Name: High-Protein Omelette Egg Bites With Cottage Cheese
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 onion, diced; 1 bell pepper, diced; salt, to taste; 12 chicken sausage links, cooked; 1 cup egg whites; 2 large eggs; 1/2 cup cottage cheese; 1 tsp salsa; seasoning salt, to taste; 1.5 cups shredded cheddar cheese, divided; 1/4 cup cottage cheese, for serving

Omelette egg bites are savory muffin-sized portions of baked eggs blended with cottage cheese for creaminess and protein, studded with cooked chicken sausage, bell peppers, onions, and cheddar cheese. They're ideal for meal prep and deliver sustained protein in individual portions.

🌍American 🏷️Egg bites 🏷️Omelette 🏷️Breakfast 🏷️Meal-prep High-protein

🏷️

🏷️Sausage

-0:00

jackiehartlaubonTikTok

Total

50 min

Servings

4

Difficulty

Easy

Est. Cost

$22–$36

Recipe Source

View original recipe

From TikTok · by jackiehartlaub

-0:00

jackiehartlaubonTikTok

Ingredients

1/2 onion, diced
1 bell pepper, diced
salt, to taste
12 chicken sausage links, cooked
1 cup egg whites
2 large eggs
1/2 cup cottage cheese
1 tsp salsa
seasoning salt, to taste
1.5 cups shredded cheddar cheese, divided
1/4 cup cottage cheese, for servingoptional

11 Ingredients

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Instructions

1
In a skillet over medium heat, sauté the diced onion and bell pepper.
2
Season the vegetables with salt to help draw out moisture and continue to cook until softened.
3
While the vegetables are cooking, cook the sausage links according to package directions (e.g., microwave).
4
In a blender, combine egg whites, large eggs, cottage cheese, salsa, and seasoning salt.
5
Blend the egg mixture until completely smooth.
6
Preheat your oven to 375°F (190°C).
7
Line the bottom of each cup in a 12-cup muffin tin with a pinch of shredded cheese.
8
Chop the cooked sausage links into small pieces and distribute them evenly among the muffin cups.
9
Add a spoonful of the sautéed vegetables on top of the sausage in each cup.
10
Pour the blended egg mixture into each cup, filling them about three-quarters of the way full.
11
Top each egg bite with the remaining shredded cheese.
12
Bake for 30 minutes, or until the egg bites are golden brown and set.
13
Let cool for a few minutes in the tin, then use a small spatula or knife to carefully remove them. Serve warm, optionally with a side of cottage cheese.

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Tips & Notes

Pro tips

Cook the chicken sausage and vegetables completely before adding to the egg mixture to avoid underdone fillings and excess moisture in the bites.
Blend cottage cheese with eggs until smooth to prevent lumps and ensure a uniform, creamy texture throughout each bite.
Divide the shredded cheddar cheese between the bottom of greased muffin cups and the top of the egg mixture for melted flavor in every bite.
Fill muffin cups only three-quarters full to prevent overflow during baking; the eggs will puff slightly as they set.

Substitutions

egg whites + whole eggs → all whole eggs or all egg whites (adjust liquid ratio slightly if using only whites)
chicken sausage → ground turkey sausage, crumbled bacon, or diced ham (maintain same cooked weight)
bell pepper → diced zucchini, mushrooms, or spinach (use same volume)
cheddar cheese → mozzarella, gruyere, or monterey jack (same amount)

Storage & make-ahead

Store baked egg bites in an airtight container in the refrigerator for up to 4 days; reheat in a 350°F oven or microwave individually. Freeze for up to 2 months and reheat directly without thawing.

Equipment

muffin tin · blender or food processor (for blending cottage cheese with eggs)

Common Questions

Can I make omelette egg bites ahead of time?

Yes. Bake them fully, cool, and refrigerate for up to 4 days. Reheat in the oven at 350°F for 5–8 minutes or microwave individual bites for 30–45 seconds.

What's the purpose of blending cottage cheese into egg bites?

Cottage cheese adds creaminess, moisture, and boosts protein content without requiring extra liquid or cream that can make egg bites watery.

Can I substitute cottage cheese in this recipe?

Yes. Use Greek yogurt (same amount) or ricotta (¼ cup ricotta per ½ cup cottage cheese) for similar texture and protein.

How do I know when egg bites are done baking?

They're ready when a toothpick inserted in the center comes out clean and the tops are set but still slightly tender, typically 20–25 minutes.

Can I freeze omelette egg bites?

Yes. Cool completely, freeze in a single layer on a baking sheet, then transfer to a freezer bag for up to 2 months. Thaw in the fridge or reheat directly in a 350°F oven.