Sheet Pan Chicken, Potatoes, and Broccoli

Name: Sheet Pan Chicken, Potatoes, and Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lbs chicken breasts, cut into strips; 1.5 lbs red potatoes, cubed; 12 oz frozen broccoli florets; 4 tbsp avocado oil, divided; all-purpose seasoning, to taste; burger seasoning blend, to taste; BBQ sauce, for serving

This sheet pan chicken, potatoes, and broccoli is a seasonings-forward one-pan dinner that delivers restaurant-quality results with virtually no cleanup. Everything roasts together on a single sheet, making it ideal for busy weeknights.

🌍American 🏷️Sheet pan dinner 🏷️Chicken 🏷️Potatoes 🏷️Broccoli Weeknight meal

🏷️

🏷️Easy recipe

-0:00

applesauceandadhdonTikTok

Total

45 min

Servings

4

Difficulty

Easy

Est. Cost

$16–$26

Recipe Source

View original recipe

From TikTok · by applesauceandadhd

-0:00

applesauceandadhdonTikTok

Ingredients

2 lbs chicken breasts, cut into strips
1.5 lbs red potatoes, cubed
12 oz frozen broccoli florets
4 tbsp avocado oil, divided
all-purpose seasoning, to taste
burger seasoning blend, to taste
BBQ sauce, for servingoptional

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Instructions

1
Cut chicken breasts into smaller, even-sized pieces or strips and place them in a mixing bowl.
2
Drizzle the chicken with about half of the avocado oil and season generously with all-purpose seasoning. Toss to coat, then cover and refrigerate until ready to cook.
3
Cut the red potatoes into bite-sized cubes and place them in a separate large mixing bowl.
4
Drizzle the potatoes with the remaining avocado oil and season generously with a burger seasoning blend. Toss to coat.
5
Preheat your oven to 400°F.
6
Spread the seasoned potatoes onto a large sheet pan or baking dish.
7
Add the frozen broccoli florets to the pan with the potatoes and toss everything together.
8
Arrange the seasoned chicken pieces in a single layer on top of the potatoes and broccoli.
9
Bake at 400°F until the chicken is cooked through and the vegetables are tender and slightly browned, about 25-35 minutes.
10
Serve hot, optionally with a drizzle of BBQ sauce.

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Tips & Notes

Pro tips

Cut chicken into uniform strips and potatoes into similar-sized cubes so everything cooks evenly in the same timeframe.
Toss all components with oil and seasonings before spreading on the pan—this ensures even seasoning coverage and prevents sticking.
Add frozen broccoli in the last 10–12 minutes of cooking if using a high oven temperature, or add at the start if roasting at a lower temp; this prevents over-softening.
Use a meat thermometer to verify chicken reaches 165°F in the thickest part; don't rely on color alone.

Substitutions

Red potatoes → fingerling potatoes or baby gold potatoes (similar cook time)
Avocado oil → olive oil or vegetable oil (use same amount)
Frozen broccoli → fresh broccoli florets or frozen green beans (adjust roast time slightly)
All-purpose seasoning + burger blend → Italian seasoning + garlic powder + paprika (approximate 1.5 tsp total)

Storage & make-ahead

Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat in a 350°F oven until warmed through.

Equipment

sheet pan · meat thermometer

Common Questions

How do I prevent the chicken and vegetables from drying out?

Divide the avocado oil between the pan and toss ingredients to coat evenly. Avoid overcrowding; chicken should roast at proper temperature without steaming. Monitor doneness at 165°F internal temp.

Can I prep this ahead of time?

Yes. Cut and cube potatoes and chicken up to 24 hours ahead; store separately in airtight containers. Toss with oil and seasonings just before roasting.

What temperature and time should I use?

Most sheet pan recipes like this roast at 400–425°F for 20–25 minutes, depending on chicken thickness and potato size. Chicken should reach 165°F internally.