Teriyaki Chicken and Pineapple Stir

Name: Teriyaki Chicken and Pineapple Stir
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lbs chicken breast, thinly sliced; 2 tbsp minced garlic; 1 tbsp lime juice; 1/4 cup teriyaki sauce, plus more for serving; 2 heads broccoli, cut into florets; 1 red bell pepper, chopped; 1 medium yellow onion, chopped; 3 cups fresh pineapple, chopped; 2 tbsp olive oil; salt, to taste; black pepper, to taste; garlic powder, to taste; cooked jasmine rice, for serving; 2 green onions, sliced for garnish

@cookinginthemidwest shares a quick and flavorful recipe for a teriyaki chicken and pineapple stir-fry, perfect for a weeknight dinner or meal prep. Thinly sliced chicken is marinated and cooked on a griddle with fresh broccoli, bell peppers, onions, and sweet pineapple, then served over jasmine rice.

🌍American 🏷️Teriyaki chicken 🏷️Stir-fry 🏷️Pineapple chicken 🏷️Griddle recipe Meal prep

🏷️

🏷️Weeknight dinner

-0:00

cookinginthemidwestonTikTok

Total

30 min

Servings

4

Difficulty

Easy

Est. Cost

$26–$43

Recipe Source

View original recipe

From TikTok · by cookinginthemidwest

-0:00

cookinginthemidwestonTikTok

Ingredients

2 lbs chicken breast, thinly sliced
2 tbsp minced garlic
1 tbsp lime juice
1/4 cup teriyaki sauce, plus more for serving
2 heads broccoli, cut into florets
1 red bell pepper, chopped
1 medium yellow onion, chopped
3 cups fresh pineapple, chopped
2 tbsp olive oil
salt, to taste
black pepper, to taste
garlic powder, to taste
cooked jasmine rice, for serving
2 green onions, sliced for garnishoptional

14 Ingredients

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Instructions

1
In a large bowl, combine the thinly sliced chicken breast with minced garlic, lime juice, and 1/4 cup of teriyaki sauce. Season with salt, pepper, and garlic powder to taste. Mix well and set aside to marinate.
2
Preheat a griddle or large skillet over medium-high heat and add olive oil.
3
Add the chopped broccoli, red bell pepper, and onion to the hot griddle. Season with salt, pepper, and garlic powder.
4
Add the chopped pineapple to a separate area of the griddle to cook.
5
Place the marinated chicken on the griddle and cook, stirring occasionally, until it's cooked through and no longer pink.
6
Once the vegetables have softened and the chicken is fully cooked, combine all the ingredients on the griddle and mix them together.
7
Serve the chicken and vegetable mixture over a bed of cooked jasmine rice.
8
Garnish with sliced green onions and an extra drizzle of teriyaki sauce before serving.