Teriyaki Chicken and Pineapple Stir

Name: Teriyaki Chicken and Pineapple Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lbs chicken breast, thinly sliced; 2 tbsp minced garlic; 1 tbsp lime juice; 1/4 cup teriyaki sauce, plus more for serving; 2 heads broccoli, cut into florets; 1 red bell pepper, chopped; 1 medium yellow onion, chopped; 3 cups fresh pineapple, chopped; 2 tbsp olive oil; salt, to taste; black pepper, to taste; garlic powder, to taste; cooked jasmine rice, for serving; 2 green onions, sliced for garnish

This teriyaki chicken and pineapple stir-fry combines tender sliced chicken with fresh fruit and vegetables for a balanced, savory-sweet weeknight meal that's naturally quick to prepare and excellent for meal prepping.

🌍American 🏷️Teriyaki chicken 🏷️Stir-fry 🏷️Pineapple chicken 🏷️Griddle recipe Meal prep

🏷️

🏷️Weeknight dinner

-0:00

cookinginthemidwestonTikTok

Total

30 min

Servings

4

Difficulty

Easy

Est. Cost

$26–$43

Recipe Source

View original recipe

From TikTok · by cookinginthemidwest

-0:00

cookinginthemidwestonTikTok

Ingredients

2 lbs chicken breast, thinly sliced
2 tbsp minced garlic
1 tbsp lime juice
1/4 cup teriyaki sauce, plus more for serving
2 heads broccoli, cut into florets
1 red bell pepper, chopped
1 medium yellow onion, chopped
3 cups fresh pineapple, chopped
2 tbsp olive oil
salt, to taste
black pepper, to taste
garlic powder, to taste
cooked jasmine rice, for serving
2 green onions, sliced for garnishoptional

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Instructions

1
In a large bowl, combine the thinly sliced chicken breast with minced garlic, lime juice, and 1/4 cup of teriyaki sauce. Season with salt, pepper, and garlic powder to taste. Mix well and set aside to marinate.
2
Preheat a griddle or large skillet over medium-high heat and add olive oil.
3
Add the chopped broccoli, red bell pepper, and onion to the hot griddle. Season with salt, pepper, and garlic powder.
4
Add the chopped pineapple to a separate area of the griddle to cook.
5
Place the marinated chicken on the griddle and cook, stirring occasionally, until it's cooked through and no longer pink.
6
Once the vegetables have softened and the chicken is fully cooked, combine all the ingredients on the griddle and mix them together.
7
Serve the chicken and vegetable mixture over a bed of cooked jasmine rice.
8
Garnish with sliced green onions and an extra drizzle of teriyaki sauce before serving.

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Tips & Notes

Pro tips

Slice chicken uniformly to ensure even cooking on the griddle—thicker pieces will overcook on edges before centers finish.
Dry vegetables and pineapple with paper towels before cooking to encourage browning and prevent steaming.
Add pineapple in the final 1-2 minutes to keep it tender and preserve its natural sweetness; overcooking breaks it down.
Ensure your griddle is hot before adding chicken; you should hear a distinct sizzle to develop a light caramelized exterior.

Substitutions

Teriyaki sauce → soy sauce with 1 tbsp honey and 1 tsp ginger (more customizable; adjust sweetness to taste)
Jasmine rice → brown rice or cauliflower rice (changes texture; cauliflower rice reduces carbs)
Fresh broccoli → snap peas or green beans (lighter texture; cook time remains similar)
Chicken breast → lean pork tenderloin or firm tofu (pork cooks faster; tofu adds 2-3 minutes if pan-fried first)

Storage & make-ahead

Store cooled stir-fry in an airtight container for up to 4 days in the refrigerator. Reheat on the stovetop over medium-low heat or in the microwave; keep rice separate to prevent sogginess.

Equipment

griddle or large skillet · cutting board · sharp knife

Common Questions

Can I make this ahead for meal prep?

Yes. Cook and cool completely, then store in an airtight container for up to 4 days. Reheat gently on the stovetop or microwave. Store rice separately to prevent sogginess.

What can I use instead of fresh pineapple?

Canned pineapple chunks (drained) work well, or frozen pineapple. Avoid juice-packed cans as they add excess liquid. Fresh mango or bell pepper can replace pineapple if preferred.

How thin should the chicken be sliced?

Slice chicken about 1/4 inch thick. Partially freezing the breast for 15-20 minutes before slicing makes it easier to cut uniformly and ensures even cooking.