Thai Chicken Peanut Wraps

Name: Thai Chicken Peanut Wraps
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Thai-inspired
Ingredients: 1/4 cup peanut butter, melted; 2 tbsp soy sauce; 1 tbsp lime juice; 1 tsp sesame oil; 1 tsp rice wine vinegar; 1 clove garlic, minced; 1 tsp ginger, minced; 1 tsp garlic chili oil; 2 tbsp water, or more to thin; 1 can (10 oz) canned chicken, drained; 1 cup coleslaw mix (shredded cabbage and carrots); 2 green onions, chopped; 2 egg white wraps; 1/4 cup fresh cilantro

Creator @jackiehartlaub shares a quick and easy, high-protein lunch recipe for Thai Chicken Peanut Wraps. A simple chicken salad is tossed with a savory homemade peanut sauce, then rolled into egg white wraps for a delicious and satisfying meal.

🌍Thai-inspired 🏷️Thai chicken wrap 🏷️Peanut sauce 🏷️Chicken salad 🏷️Wrap No-cook

🏷️

🏷️High-protein

-0:00

jackiehartlaubonTikTok

Total

10 min

Servings

2

Difficulty

Easy

Est. Cost

$26–$43

Recipe Source

View original recipe

From TikTok · by jackiehartlaub

-0:00

jackiehartlaubonTikTok

Ingredients

1/4 cup peanut butter, melted
2 tbsp soy sauce
1 tbsp lime juice
1 tsp sesame oil
1 tsp rice wine vinegar
1 clove garlic, minced
1 tsp ginger, minced
1 tsp garlic chili oiloptional
2 tbsp water, or more to thin
1 can (10 oz) canned chicken, drained
1 cup coleslaw mix (shredded cabbage and carrots)
2 green onions, chopped
2 egg white wraps
1/4 cup fresh cilantrooptional

14 Ingredients

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Instructions

1
In a small bowl, combine the melted peanut butter, soy sauce, lime juice, sesame oil, rice wine vinegar, minced garlic, minced ginger, and garlic chili oil.
2
Whisk the sauce ingredients until well combined.
3
Add water to the sauce and stir until it reaches your desired consistency. Set aside.
4
In a separate medium bowl, add the drained canned chicken, coleslaw mix, and chopped green onions.
5
Mix the chicken salad ingredients together until evenly combined.
6
Lay out the egg white wraps on a flat surface.
7
Divide the chicken salad mixture evenly between the two wraps.
8
Drizzle some of the prepared peanut sauce over the filling, reserving the rest for dipping.
9
Top with fresh cilantro, if using.
10
Roll up the wraps tightly.
11
Slice the wraps in half and serve immediately with the remaining peanut sauce for dipping.