Blackened Chicken Tomato Basil Orzo
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A high-protein meal prep bowl featuring pan-seared blackened chicken over a fresh orzo salad with cherry tomatoes, basil, and feta cheese.
CookOS may earn a commission from Instacart orders.
A high-protein meal prep bowl featuring pan-seared blackened chicken over a fresh orzo salad with cherry tomatoes, basil, and feta cheese.
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On a baking sheet, coat chicken breasts with avocado oil and a generous amount of blackening seasoning.
In a hot skillet, pan-sear the chicken on both sides until cooked through and a dark crust has formed. Set aside to rest.
In a large bowl, combine halved cherry tomatoes, chopped fresh basil, minced garlic, and the juice of half a lemon.
Cook orzo pasta according to package directions. Drain and add the warm orzo to the tomato mixture.
Add crumbled feta cheese and stir everything together until well combined.
Slice the rested blackened chicken into strips.
Portion the orzo salad into meal prep containers and top with the sliced chicken.
