Chipotle Beef Burritos

Name: Chipotle Beef Burritos with High-Protein Dipping Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Cuisine: Tex-Mex
Ingredients: 1 red bell pepper, diced; 1 green bell pepper, diced; 1 white onion, diced; 1 tbsp minced garlic; 1 lb lean ground beef; 1 tsp smoked paprika; 1 tsp cumin; 1 tsp chili powder; 1 tsp garlic powder; 1 tsp onion powder; salt, to taste; black pepper, to taste; 2 tbsp tomato paste; 1 tbsp chipotle in adobo sauce; 1/2 lime, juiced; 1 tbsp honey; 6 low-carb tortillas; 1/2 cup shredded cheddar cheese; 3/4 cup non-fat Greek yogurt; 1 tbsp light mayonnaise; 1 tsp honey; 1 tsp chipotle in adobo sauce; water, to thin

These chipotle beef burritos combine lean ground beef, smoky spices, and sautéed peppers and onions, finished with a pan-sear until golden and served with a creamy high-protein chipotle dipping sauce. The recipe is designed for meal prep and scales easily.

🌍Tex-Mex 🏷️Burrito 🏷️Beef burrito 🏷️Chipotle 🏷️Meal-prep High-protein

🏷️

-0:00

hunt4shredzonTikTok

Total

40 min

Servings

6

Difficulty

Easy

Est. Cost

$40–$66

Recipe Source

View original recipe

From TikTok · by hunt4shredz

-0:00

hunt4shredzonTikTok

Ingredients

1 red bell pepper, diced
1 green bell pepper, diced
1 white onion, diced
1 tbsp minced garlic
1 lb lean ground beef
1 tsp smoked paprika
1 tsp cumin
1 tsp chili powder
1 tsp garlic powder
1 tsp onion powder
salt, to taste
black pepper, to taste
2 tbsp tomato paste
1 tbsp chipotle in adobo sauce
1/2 lime, juiced
1 tbsp honey
6 low-carb tortillas
1/2 cup shredded cheddar cheeseoptional
3/4 cup non-fat Greek yogurt
1 tbsp light mayonnaise
1 tsp honey
1 tsp chipotle in adobo sauce
water, to thin

23 Ingredients

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Instructions

1
Dice the bell peppers and onion.
2
Add the diced vegetables to a hot skillet or wok and sauté until softened.
3
Add the minced garlic and cook for another minute until fragrant.
4
Push the vegetables to one side of the skillet and add the lean ground beef.
5
Season the beef with smoked paprika, cumin, chili powder, garlic powder, onion powder, salt, and pepper. Break up the meat and cook until about 80% browned.
6
Stir in the tomato paste, chipotle in adobo sauce, lime juice, and honey. Mix everything together and continue cooking until the beef is fully cooked.
7
Lay out a tortilla and add a portion of the beef mixture to the center.
8
Top with optional shredded cheese.
9
Fold the sides in and roll tightly into a burrito.
10
Place the burritos seam-side down in a pan over medium-high heat.
11
Cook for a few minutes per side, until all sides are golden brown and crispy.
12
To make the dipping sauce, combine non-fat Greek yogurt, light mayonnaise, honey, and chipotle in adobo sauce in a small bowl.
13
Add a small amount of water to thin the sauce to your desired consistency and mix until smooth.
14
Serve the warm burritos with the chipotle sauce for dipping.

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Tips & Notes

Pro tips

Warm tortillas before filling to prevent cracking and make rolling easier.
Don't overfill burritos; use about 1/3 cup filling per tortilla to ensure they seal and cook evenly.
Pan-sear burritos seam-side down first to seal, then flip to crisp the other side and prevent filling from leaking.
Let cooked burritos rest 2 minutes before serving to allow the exterior to set and prevent the filling from spilling out.

Substitutions

Red bell pepper → poblano pepper or jalapeño (adds heat)
White onion → yellow onion or red onion (milder or sweeter flavor)
Smoked paprika → regular paprika (loses smoky depth but maintains color)
Lean ground beef → ground sirloin or 93/7 ground beef (leaner protein option)

Storage & make-ahead

Store cooked burritos in an airtight container in the refrigerator for up to 4 days; reheat in a skillet over medium heat or microwave for 1–2 minutes until warmed through.

Common Questions

Can I make these burritos ahead of time?

Yes, these are meal-prep friendly. Assemble and refrigerate unbaked for up to 24 hours, or freeze for up to 3 months. Pan-sear from refrigerated or thawed before serving.

What type of tortillas work best?

Use large flour tortillas (10-inch) for easy rolling and structural integrity. Warm them before filling to improve pliability.

How do I know when the burritos are cooked through?

Pan-sear over medium-high heat until the exterior is golden brown and crispy, about 2-3 minutes per side. The filling should be heated through.

Can I use ground turkey or chicken instead?

Yes, substitute 1 lb lean ground turkey or chicken. Cooking time may be slightly shorter; cook until the poultry reaches 165°F internally.

How much protein does the chipotle dipping sauce add?

The sauce uses high-protein ingredients like Greek yogurt or protein powder. Exact macros depend on the sauce recipe, but typically adds 5-10g protein per serving.