Pan

Name: Pan
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Cuisine: American
Ingredients: 3 boneless, skinless chicken breasts (about 1.5 lbs); salt, to taste; black pepper, to taste; 1/4 cup all-purpose flour; 2 tbsp olive oil; 2 tbsp butter; 4 cloves garlic, sliced; 1/4 cup apple cider vinegar; 1/4 cup soy sauce; 1/4 cup maple syrup

This pan-seared chicken recipe from @thatdudecancook features deeply scored chicken breasts that soak up a delicious, savory-sweet glaze made with maple syrup, soy sauce, and apple cider vinegar. The scoring technique ensures every bite is packed with flavor.

🌍American 🏷️Pan-seared chicken 🏷️Glazed chicken 🏷️Chicken breast 🏷️Maple soy glaze Quick dinner

🏷️

🏷️Weeknight meal

-0:00

thatdudecancookonTikTok

Total

25 min

Servings

3

Difficulty

Easy

Est. Cost

$20–$33

Recipe Source

View original recipe

From TikTok · by thatdudecancook

-0:00

thatdudecancookonTikTok

Ingredients

3 boneless, skinless chicken breasts (about 1.5 lbs)
salt, to taste
black pepper, to taste
1/4 cup all-purpose flour
2 tbsp olive oil
2 tbsp butter
4 cloves garlic, sliced
1/4 cup apple cider vinegar
1/4 cup soy sauce
1/4 cup maple syrup

10 Ingredients

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Instructions

1
On one side of each chicken breast, make deep scores in a diamond pattern.
2
Season both sides of the chicken breasts with salt and pepper.
3
Lightly dredge the seasoned chicken in all-purpose flour, shaking off any excess.
4
Heat olive oil and butter in a large skillet over medium-high heat.
5
Place the chicken in the hot pan and sear on both sides until golden brown.
6
Add the sliced garlic to the pan and cook for about 1 minute until fragrant.
7
Pour in the apple cider vinegar, soy sauce, and maple syrup.
8
Bring the sauce to a simmer and let it reduce, continuously basting the chicken with the sauce. Continue cooking until the sauce has thickened into a glaze.
9
Transfer the chicken to a plate and pour the remaining glaze from the pan over the top to serve.