Parmesan Garlic Chicken and Sausage Sheet Pan Dinner

Name: Parmesan Garlic Chicken and Sausage Sheet Pan Dinner
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs baby potatoes; 1 lb chicken tenders; 14 oz smoked sausage, sliced; 1 large head broccoli, cut into florets; Cooking spray, to coat; Salt, to taste; Black pepper, to taste; Garlic powder, to taste; Paprika, to taste; 1/4 cup parmesan garlic sauce

This sheet pan dinner combines chicken tenders, smoked sausage, baby potatoes, and broccoli roasted together and finished with a parmesan garlic sauce, making it an efficient weeknight meal that requires minimal cleanup.

🌍American 🏷️Sheet pan dinner 🏷️Chicken tenders 🏷️Smoked sausage 🏷️Parmesan garlic Weeknight dinner

🏷️

🏷️Easy recipe

-0:00

cookinginthemidwestonTikTok

Total

40 min

Servings

4

Difficulty

Easy

Est. Cost

$20–$33

Recipe Source

View original recipe

From TikTok · by cookinginthemidwest

-0:00

cookinginthemidwestonTikTok

Ingredients

1.5 lbs baby potatoes
1 lb chicken tenders
14 oz smoked sausage, sliced
1 large head broccoli, cut into florets
Cooking spray, to coat
Salt, to taste
Black pepper, to taste
Garlic powder, to taste
Paprika, to taste
1/4 cup parmesan garlic sauce

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Instructions

1
Preheat your oven to 400°F (200°C).
2
Add baby potatoes to a pot of boiling water and cook until fork-tender, about 10-15 minutes.
3
While the potatoes are boiling, arrange the chicken tenders, sliced sausage, and broccoli florets on a large sheet pan.
4
Drain the cooked potatoes and add them to the sheet pan.
5
Coat all ingredients on the pan with cooking spray.
6
Season everything generously with salt, black pepper, garlic powder, and paprika.
7
Bake for 20-25 minutes, until the chicken is cooked through and the vegetables are tender.
8
Remove the sheet pan from the oven and brush the parmesan garlic sauce evenly over the chicken tenders.
9
Return the pan to the oven for another 2-3 minutes to warm the sauce.
10
Serve immediately.

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Tips & Notes

Pro tips

Pat chicken tenders and sausage dry before roasting to encourage browning and crisping.
Cut baby potatoes into roughly equal sizes so they roast evenly; halve larger ones to match smaller pieces.
Toss broccoli with cooking spray and seasonings separately, then add it 15–20 minutes into cooking to prevent overcooking.
Drizzle the parmesan garlic sauce over the finished dish just before serving to preserve its flavor and prevent it from burning during roasting.

Substitutions

Baby potatoes → fingerling potatoes or small red potatoes (similar cooking time)
Smoked sausage → kielbasa or andouille sausage (adjust seasoning to taste)
Broccoli → Brussels sprouts or green beans (roast Brussels sprouts for 25–30 minutes)
Chicken tenders → boneless, skinless chicken breasts, cut into strips (adjust thickness for even cooking)

Storage & make-ahead

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on a sheet pan at 350°F for 10–15 minutes or in a microwave until heated through.

Equipment

sheet pan · meat thermometer

Common Questions

Can I prepare this sheet pan dinner ahead of time?

Yes, you can assemble the ingredients on the sheet pan, cover it, and refrigerate for up to 8 hours before roasting. Add a few extra minutes to the cooking time if starting from cold.

What temperature should the chicken tenders reach?

Chicken tenders should reach an internal temperature of 165°F (74°C) when measured with a meat thermometer at the thickest part.

Can I use bone-in chicken thighs instead of tenders?

Yes, bone-in thighs work well but will require 5–10 extra minutes of cooking time due to their thickness. Adjust based on size and check for 165°F internal temperature.

How do I prevent the broccoli from burning?

Add broccoli during the last 15–20 minutes of roasting, or toss it midway through cooking if the pan is browning quickly. Broccoli cooks faster than potatoes and chicken.

Can I double this recipe for a larger crowd?

Yes, double all ingredients and use two sheet pans or a larger roasting pan. Do not overcrowd; ingredients should roast in a single layer for even cooking.