Sheet Pan Garlic Parmesan Chicken and Vegetables

Name: Sheet Pan Garlic Parmesan Chicken and Vegetables
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs baby potatoes, quartered; 1 large head broccoli, cut into florets; 1 medium yellow onion, sliced; 2 tbsp olive oil; 2 lbs boneless, skinless chicken thighs; 1 tbsp paprika; 1 tbsp garlic powder; 1 tsp salt; 1 tsp black pepper; 1/2 cup parmesan garlic sauce; 1/4 cup Parmesan cheese, grated, for garnish

@cookinginthemidwest shares a simple and delicious one-pan meal featuring garlic parmesan chicken thighs roasted with potatoes, broccoli, and onions. It's a perfect weeknight dinner with minimal prep and cleanup.

🌍American 🏷️Sheet pan dinner 🏷️Chicken thighs 🏷️Garlic parmesan 🏷️Roasted vegetables Weeknight dinner

🏷️

🏷️Easy recipe

-0:00

cookinginthemidwestonTikTok

Total

50 min

Servings

4

Difficulty

Easy

Est. Cost

$22–$36

Recipe Source

View original recipe

From TikTok · by cookinginthemidwest

-0:00

cookinginthemidwestonTikTok

Ingredients

1.5 lbs baby potatoes, quartered
1 large head broccoli, cut into florets
1 medium yellow onion, sliced
2 tbsp olive oil
2 lbs boneless, skinless chicken thighs
1 tbsp paprika
1 tbsp garlic powder
1 tsp salt
1 tsp black pepper
1/2 cup parmesan garlic sauce
1/4 cup Parmesan cheese, grated, for garnishoptional

11 Ingredients

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Instructions

1
Preheat your oven to 400°F (200°C).
2
Add the quartered potatoes, broccoli florets, and sliced onion to a large sheet pan.
3
Drizzle the vegetables with olive oil and sprinkle with about half of the seasoning blend (paprika, garlic powder, salt, and pepper).
4
Toss the vegetables to ensure they are evenly coated.
5
In a large mixing bowl, add the chicken thighs and the remaining seasoning blend.
6
Pour the parmesan garlic sauce over the chicken and stir until the thighs are fully coated.
7
Arrange the coated chicken thighs on the sheet pan amongst the vegetables.
8
Bake for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned.
9
Remove the sheet pan from the oven and garnish with freshly grated Parmesan cheese before serving.