Sheet Pan Teriyaki Pork Tenderloin

Name: Sheet Pan Teriyaki Pork Tenderloin with Vegetables
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 (1.5 lb) pre-marinated teriyaki pork tenderloin; 1 head broccoli, chopped into florets; 2 green bell peppers, chopped; 1 yellow onion, chopped; 1 cup pineapple, chopped; 2 tbsp olive oil; 1 tsp salt; 1 tsp black pepper; 1 tsp garlic powder; 1 tsp paprika; 1/4 cup sweet onion teriyaki sauce, plus more for serving; Cooked rice, for serving; 2 tbsp green onions, chopped

Sheet pan teriyaki pork tenderloin is a one-pan dinner combining pre-marinated pork with roasted broccoli, bell peppers, onion, and pineapple in a sweet teriyaki glaze. It's ready in under 30 minutes and requires minimal prep and cleanup.

🌍American 🏷️Sheet pan dinner 🏷️Pork tenderloin 🏷️Teriyaki pork 🏷️Easy recipe Weeknight meal

🏷️

🏷️Pineapple

-0:00

cookinginthemidwestonTikTok

Total

1h 5m

Servings

4

Difficulty

Easy

Est. Cost

$25–$41

Recipe Source

View original recipe

From TikTok · by cookinginthemidwest

-0:00

cookinginthemidwestonTikTok

Ingredients

1 (1.5 lb) pre-marinated teriyaki pork tenderloin
1 head broccoli, chopped into florets
2 green bell peppers, chopped
1 yellow onion, chopped
1 cup pineapple, chopped
2 tbsp olive oil
1 tsp salt
1 tsp black pepper
1 tsp garlic powder
1 tsp paprika
1/4 cup sweet onion teriyaki sauce, plus more for serving
Cooked rice, for servingoptional
2 tbsp green onions, choppedoptional

13 Ingredients

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Instructions

1
Preheat your oven or smoker to 375°F (190°C).
2
On a large sheet pan, combine the chopped broccoli, bell peppers, and onion.
3
Drizzle the vegetables with olive oil and season with salt, pepper, garlic powder, and paprika. Toss to coat evenly.
4
Add the chopped pineapple to the sheet pan and mix with the vegetables.
5
Create a space in the center of the pan and place the pork tenderloin among the vegetables.
6
Place the sheet pan in the preheated oven or smoker and cook for about 45 minutes, or until the pork reaches your desired internal temperature.
7
Remove the pan from the heat and brush the pork tenderloin generously with the sweet onion teriyaki sauce.
8
Return the sheet pan to the oven or smoker for an additional 5 minutes to allow the sauce to caramelize.
9
Remove from the oven, let the pork rest for a few minutes, then slice it.
10
Serve the sliced pork tenderloin and roasted vegetables over a bed of cooked rice. Drizzle with extra sauce and garnish with chopped green onions.

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Tips & Notes

Pro tips

Arrange vegetables around the pork on the sheet pan to ensure even roasting; stir vegetables halfway through cooking if pork is done before vegetables are tender.
Pat the pork dry before roasting to help achieve a light caramelization on the exterior.
Don't overcrowd the pan—use a large sheet pan (18×13 inches) so vegetables roast rather than steam.
Add pineapple in the last 10 minutes of roasting to prevent it from breaking down too much while keeping its juice in the glaze.

Substitutions

Green bell peppers → red or yellow bell peppers (sweeter, same cooking time)
Fresh pineapple → canned pineapple chunks, drained (add in last 10 minutes)
Broccoli → asparagus, snap peas, or green beans (reduce roasting time to 15–18 minutes total)
Olive oil → vegetable oil or sesame oil (sesame adds deeper flavor)

Storage & make-ahead

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a 325°F oven for 10–15 minutes or microwave until warm.

Equipment

sheet pan (18×13 inches) · meat thermometer

Common Questions

Can I use a different cut of pork instead of tenderloin?

Yes. Pork loin, pork chops (thicker cut, 1.5 inches), or pork butt can work. Adjust roasting time: loin 25–30 minutes, chops 20–25 minutes. Check internal temperature reaches 145°F.