Turkey Bagel with Spicy Yogurt Spread

Name: Turkey Bagel with Spicy Yogurt Spread
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 low-calorie bagel; 1 tbsp cottage cheese; 2 tbsp thick Greek yogurt; 1 tsp hot sauce; 2 oz shaved deli turkey; 1/2 tsp everything bagel seasoning; salt, to taste; 3 bread and butter pickle slices; 1 slice tomato, sliced

Creator @bethennyfrankel shares a quick and healthy snack featuring a toasted low-calorie bagel topped with a spicy cottage cheese and Greek yogurt spread, shaved turkey, and bread and butter pickles.

🌍American 🏷️Turkey bagel 🏷️Bagel sandwich 🏷️Snack 🏷️Lunch Healthy

🏷️

🏷️Low-calorie

-0:00

bethennyfrankelonTikTok

Total

10 min

Servings

1

Difficulty

Easy

Est. Cost

$19–$31

Recipe Source

View original recipe

From TikTok · by bethennyfrankel

-0:00

bethennyfrankelonTikTok

Ingredients

1 low-calorie bagel
1 tbsp cottage cheese
2 tbsp thick Greek yogurt
1 tsp hot sauce
2 oz shaved deli turkey
1/2 tsp everything bagel seasoning
salt, to taste
3 bread and butter pickle slices
1 slice tomato, slicedoptional

9 Ingredients

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Instructions

1
Slice the bagel in half.
2
Toast the bagel halves until they are very crispy. You may need to toast them twice.
3
While the bagel toasts, prepare the spread. In a small bowl, combine the cottage cheese, Greek yogurt, and hot sauce. Mix well until smooth.
4
Spread the spicy yogurt mixture evenly over both halves of the toasted bagel.
5
Layer the shaved turkey on top of the spread.
6
Sprinkle generously with everything bagel seasoning and a pinch of salt.
7
Top with bread and butter pickle slices and an optional slice of tomato.