Turkey Bagel with Spicy Yogurt Spread

Name: Turkey Bagel with Spicy Yogurt Spread
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 low-calorie bagel; 1 tbsp cottage cheese; 2 tbsp thick Greek yogurt; 1 tsp hot sauce; 2 oz shaved deli turkey; 1/2 tsp everything bagel seasoning; salt, to taste; 3 bread and butter pickle slices; 1 slice tomato, sliced

A toasted low-calorie bagel topped with a spicy Greek yogurt and cottage cheese spread, shaved deli turkey, and bread and butter pickles. This high-protein snack comes together in minutes and delivers satisfying flavor with minimal calories.

🌍American 🏷️Turkey bagel 🏷️Bagel sandwich 🏷️Snack 🏷️Lunch Healthy

🏷️

🏷️Low-calorie

-0:00

bethennyfrankelonTikTok

Total

10 min

Servings

1

Difficulty

Easy

Est. Cost

$19–$31

Recipe Source

View original recipe

From TikTok · by bethennyfrankel

-0:00

bethennyfrankelonTikTok

Ingredients

1 low-calorie bagel
1 tbsp cottage cheese
2 tbsp thick Greek yogurt
1 tsp hot sauce
2 oz shaved deli turkey
1/2 tsp everything bagel seasoning
salt, to taste
3 bread and butter pickle slices
1 slice tomato, slicedoptional

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Instructions

1
Slice the bagel in half.
2
Toast the bagel halves until they are very crispy. You may need to toast them twice.
3
While the bagel toasts, prepare the spread. In a small bowl, combine the cottage cheese, Greek yogurt, and hot sauce. Mix well until smooth.
4
Spread the spicy yogurt mixture evenly over both halves of the toasted bagel.
5
Layer the shaved turkey on top of the spread.
6
Sprinkle generously with everything bagel seasoning and a pinch of salt.
7
Top with bread and butter pickle slices and an optional slice of tomato.

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Tips & Notes

Pro tips

Toast the bagel until golden and crisp to create a barrier that prevents sogginess from the wet spread and pickles.
Stir the hot sauce into the yogurt-cottage cheese mixture thoroughly so the heat is evenly distributed rather than concentrated in spots.
Pat the turkey slices dry before assembling to reduce excess moisture that can make the bagel soggy.
Layer ingredients in order (spread, turkey, pickles, tomato, seasoning) to keep the bagel stable and flavors balanced.

Substitutions

Greek yogurt → plain nonfat yogurt (may need to drain excess liquid)
Bread and butter pickles → dill pickle chips or cornichons (changes flavor profile)
Shaved deli turkey → roasted turkey breast, chicken breast, or smoked salmon (adjust seasoning accordingly)
Hot sauce → sriracha, cayenne pepper, or jalapeño slices (adjust heat level to taste)

Storage & make-ahead

Eat immediately after assembly. Store the yogurt spread separately in an airtight container for up to 2 days; assemble the sandwich fresh when ready to eat.

Common Questions

Can I make the yogurt spread ahead of time?

Yes. Mix the cottage cheese, Greek yogurt, and hot sauce up to 2 days ahead. Store in an airtight container in the refrigerator.

What happens if I skip toasting the bagel?

Toasting prevents the bagel from becoming soggy when topped with the wet spread and pickles. It also improves texture and flavor.

Can I use cream cheese instead of the yogurt spread?

You can, but the yogurt-cottage cheese base is higher in protein and lower in calories. For similar texture, use 2 tbsp cream cheese thinned with 1 tbsp Greek yogurt.