Creator @iricksnacks shares a simple hack for a high-protein creamy tomato soup. By blending marinara sauce, broth, and cottage cheese, you get a delicious and satisfying soup with 40 grams of protein in just a few minutes.
@iricksnacks shares a simple and high-protein recipe for creamy Italian chicken pasta made in a slow cooker. Just combine Italian dressing, chicken, cream cheese, and onion, then stir in cooked pasta and parmesan for a delicious and easy weeknight meal.
In this easy recipe, @iricksnacks shows how to make a low-carb chicken alfredo bake using shredded cabbage instead of pasta. The cabbage is baked with butter, cream, garlic, and parmesan, then topped with cooked chicken, mozzarella, and bacon for a cheesy, satisfying meal.
@iricksnacks shows how to make a high-protein, low-carb version of a stuffed pocket. Ground chicken forms the crust, which is filled with a creamy mixture of broccoli, cheddar, and cream cheese, then air-fried until golden brown.
@iricksnacks shares a simple and high-protein recipe for Buffalo Chicken Pasta made entirely in a slow cooker. This creamy and cheesy dish combines chicken, buffalo sauce, and ranch seasoning for a flavorful and easy weeknight meal.
This easy slow cooker lasagna soup from @iricksnacks uses cabbage instead of pasta for a high-protein, low-carb meal. It's creamy, delicious, and comes together with just a few simple ingredients.
@iricksnacksMar 2026
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